My offerings are inspired by Eastern and sacred philosophies which promote acknowledging Spirit and the body, mind, & soul relationship in order to have more connection and harmony in life.
No matter where we are in life and what we are doing, it's good to stop and check in with ourselves, maybe even smell the roses - can you accept the invitation to actually listen to your heart's desires?
The more we are willing to explore within, the more we work alongside with nature and learn to go with the flow, then the more we can re-connect with the essence of our being and live harmoniously.
This kind of inner exploration can be a truly deep experience, but only if you welcome it. When we work together, one thing you can always expect is that there are no prerequisites, judgments or barriers. I will meet you where you are.
Start Living Life
As Your True Self
Yin Yoga & Yoga Nidra
My style of yoga is a contemplative movement practice with a strong emphasis on the healing power of Yoga Nidra. It’s all about taking time to connect with your mind and body. Taking a functional approach to yin yoga and inviting you on an inwards journey, tuning into what your body- mind – spirit is communicating with you. Allow yourself to flow and see what emerges.
White Tiger Qi Gong is based on ancient Daoist practices over 5000 years old. It is an integrated system of the wisdoms of Classical Chinese Medicine combined with modern day Western applied sciences. Move with intention, align your body, breath, and spirit to promote healing, transformation and the realisation of your ultimate potential.
Hypnotherapy is not a mystical practice. And hypnotherapists do not have “special powers”. In fact, hypnosis is a powerful tool that everyone can tap into and uncover the answers you already have inside your deep mind. My job is to help you rediscover your own power to heal yourself and find the solutions to your current challenges.
Energy healing has been around for centuries in various forms to encourage overall healing, effective on the physical, emotional, mental and spiritual levels of being. The Shaman’s way acknowledges the Spirit in all things, the language at the ‘soul level’ is that of energy and thus healing and getting to the core of dis-ease must happen at the energetic level of being.
Take the first door into the healing process, nothing more than just the path to making oneself whole and healthy again from the dis-eases in life. Be guided by the insights that come through in a shamanic journey for you, experience understanding and working at the subconscious and spirit level of being – every session is unique to the person and to the healing that needs to come through then. Book this session to experience a soul session with me and see how you’d like to continue to work together.
Chrysalis of Change Program
Movement | Mind | Engergy
One to one work journeying through the medicine wheel. Be prepared to confront your fears, blockages that are in your way now and readying yourself to clear the path and towards self actualisation. The future is now, step into a chrysalis for change, structured coaching and healing sessions over a transformational 12 week journey to birth a new you.