Start Living Life As Your True Self

I'm here to guide you to tune into your body, soul & mind. I'm a hypnotherapist, yoga and qi gong teacher. But think of me as a coach on a mission: To help you figure out where you are, where you want to go, and how to get there.


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Hi I'm Cat! Here to guide you to your life transformations day by day and in every way using the arts of Hypnotherapy, Yoga and Qi Gong!

Welcome to my little space on the internet. I created this space for people like you (and me). For those who are serious about slowing down and making changes in their lives. If you're feeling stuck… or wondering how to move forward in relationships? Are you feeling overwhelmed with stress… Lost your life purpose (or never had one)?! If you're having a hard time processing emotions or have big dreams to chase… if you’re hoping to grow spiritually or just find more peace and deep relaxation in life — I'd love to talk with you!


My offerings are inspired by Yogic, Daoist and Buddhist philosophies which all have at least one theme in common:
They can help you find connection and harmony in life.

I offer different modalities. But you decide how you want to work together — because we're all different aren't we? My offerings are inspired by Yogic, Daoist, Buddhist philosophies. And they all have one theme in common: they can help you find connection and harmony in life. Because this kind of inner exploration can be a truly deep experience, but only if you welcome it. When we work together, one thing you can always expect is that there are no prerequisites, judgments or barriers.



Mind over matter

Change your mind, transform your life

Hypnotherapy is not a mystical practice. And hypnotherapists do not have "special powers”. In fact, hypnosis is a powerful tool that everyone can tap into and uncover the answers you already have inside your deep mind. My job is to help you rediscover your own power to heal yourself and find the solutions to your current challenges.

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Movement Modalities

Incredible things happen when you just slow down and tune into your body…

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YIN YOGA

My style of yoga is a contemplative movement practice. It's all about taking time to connect with your mind and body. Taking a functional approach to yin yoga and inviting you on an inwards journey, tuning into what your body is communicating with you. Allow yourself to flow and see what emerges.

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QI GONG

White Tiger Qi Gong is based on ancient Daoist practices over 5000 years old. It is an integrated system of the wisdoms of Classical Chinese Medicine combined with modern day Western applied sciences. Move with intention, align your body, breath, and spirit to promote healing, transformation and the realisation of your ultimate potential.

 

Now is your time to let go of all that no longer serves you.

Choose a life with purpose, choose living life more purposefully.