Power Is
Within You



Hypnosis is a focused state of attention and relaxation.

Hypnosis is defined as a natural, yet altered state of mind in which ‘critical thinking’ is relaxed and selective thinking is maintained. In this deeply relaxed, yet focused state, one can access the subconscious mind which is more open and responsive to positive suggestions. Hypnosis is also a skill, which means that the more we practice the better and easier we get at entering into the state of trance.  Accessing the deep part of the mind opens a world of possibilities. What if this is the quickest and most direct way to program in new thoughts, more positive thoughts, life changing ideas? What if this method is the key to your deepest questions like wondering what you’re truly mean to do? What if all along you had all the answers?​

When I work with you we are therapist and co-therapist collaborating on positive suggestions, ‘re-wiring’ and ‘re-programming’ what you desire. Hypnosis combined with repetition is powerful and the beginning of change in your life towards your chosen outcomes. Old patterns and old beliefs can be replaced and updated.

Take control of your life by taking control of your choices

In every moment is a new choice

hypnotherapist cathy sit

Cathy is a fellow of the International Board of Hypnotherapy, which has the highest certification standards in the industry. Her education at the Hypnotherapy Academy of America included 500 hours of classroom style study taught by leading experts in the field, researchers and physicians. The school’s approach of Integral Hypnotherapy™ is a hypnotherapy methodology that’s been scientifically proven as superior to medication and other forms of therapy in a nationally funded case study. 

Cathy’s training in Clinical Hypnotherapy included specalised training in Medical Support, Natal, Interlife and Past Life Regression Therapy.

Clinical Hypnotherapy

We will work together using hypnosis and the hypnotic state to help to soften the ‘critical factor’, the gatekeeper to the subconscious. For many people that could be the monkey mind, the voice in your head that might sound like your personal skeptic and life narrator!

Think of your life so far as the complete collection of all the social, cultural and environmental conditioning that you have accumulated along the way. Conditioning and programming from your parents, school friends, authority figures (like a teacher or a doctor), maybe even your work colleagues, etc. Along the way, you accepted certain beliefs, perhaps social expectations masquerade as “norms” that we should also accept.  As we continue to pack all this programming in, our critical-factor becomes the gatekeeper of the mind only letting in more of the same conditioning.

Some studies say over 90% of our thoughts are the same every day, some even say over 80% of our thoughts are negative! Consider then how difficult it would be to change the mind and let new ideas in.

Softening the ‘critical factor’ allows an opening to tap into the subconscious. The state of hypnosis allows us to bypass the doorway to a world of answers and possibilities.

Practical Applications & Benefits

Whilst stress is a healthy way of the body signalling to you, chronic and consistent states of stress is a leading cause of disease. It is exactly that, dis- ease. Millions upon of people suffer from feelings of anxiousness and live day in and day out in consistent stressful environments. Studies show that activating the parasympathetic nervous system for even 20-40 min a day can reduce stress. Hypnosis can teach you how to slow down, practice self care and choose smarter responses to stress triggers and cope with life demands more effectively.

Everyone has goals. Whether it’s to pass a driving license exam or speak fearlessly in front of a big crowd, hypnotherapy can be the support you need to successfully reach your goals. More and more, as you make small steps or run with great strides towards new goals, increase your self confidence and realise that you are enough, you are worthy, you are loved and you are capable. Actually, everyone has confidence ; Instead of  confidence in not achieving something, we work together on reprogramming confidence of your success. If you can perceive it, you can make it a reality. Remember that thought precedes form.

cathy sit medical hypnotherapy

Medical Hypnotherapy

Medical hypnotherapy is an adaptive, client centered and collaborative approach. It is a trusted adjunct to medical care, a method now tested and supported by a nationally funded scientific study in the US. Providing medical support clinical hypnotherapy requires specialist training.

Medical support sessions can help in establishing lifestyle goals such as quitting smoking or even losing weight. From overall wellness objectives to working with specific medical ailments ranging from the mundane migraine to the more serious life affecting disease, hypnotherapy can work side by side along your primary medical care. Learning how to deeply relax and access the body’s restorative state allows for deeper healing to happen.

Change begins here...

Spiritual Hypnotherapy

The subconscious mind is a powerful tool… all the information is there for you to access. Use hypnotherapy as a means to have awareness, beyond the limits of what we know as our ‘personal identity’. That’s all spiritual or transpersonal means – relating to states or awareness of consciousness that is beyond the “I”. Explore life’s greater mysteries, connect to unity consciousness, to your higher self, to your past selves or guides that want to come through and help you live with greater fulfilment in this life!

Past life regression, natal and inter-life regression as therapeutic ways to resolve current life issues

If you can accept the ideas of karma and the continuation of consciousness, exploring the influences of past lives or the interlife can bring increased awareness and understanding of your current life circumstances. Some leading hypnotherapists say that more than half our issues go back to the time we were in the womb – Natal regression allows us to dig deep into what’s transpired before we even take our first breath in this world. Viewing past life, interlife and natal regression information with a therapeutic purpose can resolve or increase our awareness with issues in this life.

cathy sit transpersonal hypnotherapy past life regression

...where will you begin?

hynotherapy cathy sit