ABOUT QI GONG
White Tiger Qi Gong is an integrated system that connects ancient wisdoms to modern science.
Qi gong generally refers to ancient Chinese system of body postures and movements, breathing exercises and mental concentration. ‘Qi’ is a concept from traditional Chinese culture roughly meaning ‘vital energy’. Some may compare this with ‘prana’ from yogic philosophies, or simply the ‘life force energy’. One literal translation of qi gong is where Qi=energy and Gong=refined/skill or work. In essence, qi gong is about cultivating our life force energy for healing and personal development.